Why Reading for 7 Minutes Before Bed Can Help You Sleep Better & 5 Favorite Books from 2025

If you’ve ever scrolled your phone late at night only to find yourself wide awake an hour later, you’re not alone. In a world full of constant noise and glowing screens, our minds rarely get the signal that it’s time to slow down. But what if a small, simple bedtime habit could help you fall asleep faster and stay asleep longer?

That’s where the seven-minute bedtime read comes in.

Click below to watch and learn more in the YouTube video, or keep reading the blog by scrolling down.

The Power of a 7-Minute Reading Ritual

Reading for even a few minutes before bed helps your body unwind and transition from the busyness of the day into rest. It’s like gently dimming the lights on your mind.

Studies show that reading a physical book (not on a screen) can lower stress levels by up to 68%, reduce anxiety, and cue your brain that it’s time to relax.

You don’t need to finish a whole chapter or read for hours. Just seven minutes can make a noticeable difference. The key is consistency: make it a nightly ritual, something you look forward to before turning out the light.

Pair it with a cozy blanket, soft lighting, and—of course—a perfectly made bed that stays smooth all night thanks to your Sheet Cinch.

5 Favorite Books from 2025

If you’re ready to add reading to your nighttime routine but don’t know where to start, here are a few of our favorite reads from this year:

1. I Didn’t Do the Thing Today by Madeleine Dore: A gentle, insightful reminder that your worth isn’t measured by your productivity. Perfect for unwinding and releasing the day’s pressure before bed.

2. Atomic Habits by James Clear: A classic for a reason. Learn how small changes add up to big results, starting with something as simple as a few pages a night, and even making your bed every morning.

3. Pumpkin Spice & Everything Nice by Katie Cicatelli-Kuc: A cozy, heartwarming read that feels like a hug in book form. The perfect light novel to ease you into sweet dreams.

4. The Let Them Theory by Mel Robbins: A refreshing reminder to let go of control, embrace ease, and focus on what truly matters.

5. I Am Joy by Joy Reyes: A powerful book on human trafficking in the Dominican Republic and how one woman set out to do something about it. This autobiography shares the power of using your story to impact others.

Create Space for Calm

Building a peaceful bedtime routine doesn’t have to be complicated. Turn down your lights, set your phone aside, and grab a book you love. Even just seven minutes of reading can help quiet your mind, lower your heart rate, and prepare your body for deep, restorative sleep.

And when your sheets stay smooth and secure all night long, thanks to the Sheet Cinch, you can drift off knowing that comfort and calm are waiting for you.